![]() ![]() Don’t underestimate what impact this will have on your lifestyle – you’ll have to set aside more time in the evening and at weekends to follow your marathon training plan and will find yourself following a stricter marathon diet too. You’re going to be doing a lot more running – and go farther. While the fundamentals of marathon and 10k training are similar, marathon training is a pretty different experience. What’s different about marathon training compared with 10k training? Of course, every runner’s training plan will vary, but give yourself at an absolute minimum of three months to prepare. That said, if you’ve already got a fairly high fitness level (which you probably already have if you’ve trained properly for a 10k), this training time could be shorter – perhaps as little as 12 weeks. The general advice for marathon training is to set aside at least 16 to 20 weeks to train. How long will it take to go from 10k to a marathon? Longest training run is around 18 miles.There are several major differences between 10k training and marathon training – some are obvious, others less so: How are 10k and marathon training different? Nevertheless, it’s perfectly feasible to build up to this distance as long as you take a sensible approach. Your training plan will also be very different to what you might have experienced when building up to your first 10k. You will obviously be running for much longer, at a different speed, and the race itself is much less forgiving. Use our tips for creating a 10k to marathon training plan to see what you will need to make the shift up to the ultimate long-distance race.īuilding a 10k to marathon training plan: all you need to knowĪ marathon is a very different prospect to a 10k run. Well, with the right plan and some adjustments to your training, shifting up from 10k to a marathon is completely possible. ![]() ![]() If you do the maths, a marathon is ‘only’ the equivalent of four 10.5k runs, and having built your confidence on a 10k, that will start to look fairly feasible. If you enjoyed training and racing in a 10k, you might want to start looking at a longer run, like a marathon. ![]()
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